RECEPTEN: 5 gerechtjes die we zagen op TikTok om je deze week als kotstudent mee vol te steken

Nu het academiejaar weer begonnen is volgt voor de kotstudenten weer elke dag de immermoeilijke vraag: ‘wat eten we vanavond?’ Wij zochten de lekkerste gerechtjes voor elke avond van de week uit op de holy grail aan informatie: TikTok. Smakelijk!

@thechefmine My quick post-work dinner 🥘 This is one of my favourite dishes to make when I’ve had a long day Ingredients 3 tbs vegetable oil Protein of choice 1/2 onion 1 tbs minced ginger 3 garlic cloves Vegetables of choice 1/2 cup light soy sauce 1/4 cup dark soy sauce 1/4 cup oyster sauce 4 tbs honey 2 tsp chilli flakes Cooked noodles Steps 1. Heat the oil in a pan and cook your protein and set it aside. 2. Cook your vegetables in the same pan until they’re soft, about 5 minutes. 3. In a bowl combine the soy sauces, oyster sauce and honey. 4. Add that to the vegetables. 5. Add the noodles and your cooked protein. 6. Cook for 5 minutes. 7. Adjust the seasoning. If it tastes too strong add a bit of water and let it cook for a few more minutes. #noodles #stirfry #stirfrynoodles #easyrecipes #dinner #recipe #foodie #foodblog #foodheaven #tasty #dinnerrecipes #foodlover #easydinner #comfortfood #cheatday #goodfood #foryoupage #fyp #foodtiktok #fypシ#foryou #viral #nigeriantiktok #uktiktok #aesthetic #aestheticcooking #cookingaesthetic #15minutemeals #cheapdinner #cheapdinnerideas ♬ original sound – Yasmine

@dishingouthealth Incredible One Pan Creamy Tomato Pasta #pastatiktok #pastarecipe #easymeal #easydinnerideas #dinneridea #myristorantecreation ♬ Canyons – BCD Studio

@alexskitchenbangers Folded Fajita Wraps 🔥 an easy high protein dinner recipe 💗 THESE WERE INSANE! I love fajitas at the best of time but adding in some tortillas for a cheeky crunch, a creamy chipotle sauce and toasting until melty really turned this up a notch 🤤 SAVE to try for yourself 📌 Ingredients (serves 2): 200g chicken Peppers – I used 1/2 red 1/2 orange Red onion sliced Coriander 50g 50% less fat cheddar grated 20g lightly salted tortilla chips 6 jalapeños if using BBQ fajita seasoning – old El Paso Tbsp salsa 2 tortilla wraps – I used the protein ones from Aldi 
Sauce: 40g sour cream, 1/2 tsp chipotle paste, tsp lime juice, salt to taste, 30g salsa, fresh coriander 💗 Begin by frying off the chicken, along with the peppers, red onion. Season with the fajita spice. 💗Mix together the sauce ingredients and set to one side. 💗 Slice the wrap part way down, fill with the chicken scattering over some fresh coriander and the jalapeños if using, cheese, tortilla chips (may need to crush slightly)and the sauce. Carefully fold and then pan fry until golden on both sides. Calories per wrap: 515 Protein: 51.3g Fat: 13g Carbs: 44g • • ————— #wraps #mealideas #easyrecipes #healthyrecipe #highproteinmeals #caloriedeficitmeals #weightlossfood ♬ kendrick x radiohead – dwells

@organicallyca Egg Stuffed Baked Potato (By @gusmcvean) #healthyrecipes #recipes #potatoes ♬ original sound – Thriving Recipes

@franciscaaa.x THESE WERE SOOOOOO delicious, wow! Next time I’m making a huge tray of it😂 ib @Ahmad Noori 💚 #courgetterecipe #auberginerecipe #vegetarianrecipes #veganrecipes #easyrecipequick #vegan #vegetarian #lunchideas #cookingvideos #retetedepost #retetevegetariene #retetevegane ♬ Me Gustas Tu – Sped Up Version – Manu Chao

Lees ook:

Hotspots

Hotspots

11 adresjes die je wil kennen als je in Gent studeert

Hotspots

Hotspots

Deze adresjes wil elke student in Brussel kennen

Chillax

Chillax

RECEPTEN: een makkelijk gerechtje voor elke avond van je eerste week op kot