5 TikTok-receptjes voor studenten om de Week van de Friet in ere te houden

Van 7 tot en met 14 november is het de Week van de Friet en dat mag ook op kot gevierd worden! Naar goede gewoonte verzamelden wij vijf heerlijke gerechtjes die we vonden op TikTok om jullie kotweek een stukje aangenamer te maken. Deze week in het thema: frietjes. Smakelijk!

@alexskitchenbangers Cheesy Nacho Beef Loaded Chips 🤤 Homemade chips, gooey cheese, nacho beef, all topped off with chipotle lime mayo and pico de gallo for a BANGIN' easy dinner. 🙌 ‼️Want more easy delicious recipes just like this? Grab my cookbook ‘Low-Cal Kitchen Bangers’ through the link in my bio 🖇️ Ingredients (serves 2): 550g maris piper potato, peeled into chip shapes  Tsp smoked paprika  Tsp garlic granules  Tsp dried parsley 1 red onion diced  1 large tomato diced  Handful of coriander chopped  2 and ½ tbsp lime juice  40g lighter mayo  ¼ tsp chipotle paste  250g lean beef mince  2 tbsp taco seasoning  40g nacho cheese dip  100ml water  60g mozzarella grated  💕Start by patting the potato dry before seasoning with the smoked paprika, garlic granules and parsley. Air fry for 20 minutes at 200 degrees celsius. Shake throughout. 💕Next, make the pico de gallo by mixing ½ the red onion, tomato, coriander and 2 tbsp lime juice together, set to one side.  💕Afterward, make the chipotle sauce, by combining the mayo, chipotle paste and a ½ tbsp lime juice together. Set to one side.  💕Add a pan to medium heat. Add the beef mince frying for 4-5 minutes until almost browned, then add the other ½ onion for a couple of minutes until soft and the beef has cooked.  💕Season with the taco seasoning and add in the nacho dip and water. Stir to combine and leave to thicken for a minute.  💕Top the cooked chips with the beef mince and grated mozzarella. Pop under the grill for a couple of minutes until the cheese has melted.  💕Drizzle over the chipotle sauce made earlier and add the pico de gallo on top before serving. Calories per portion: 568 l Protein: 41.1g l Fat: 17g l Carbs: 59.1g • • ____________ #beefrecipes #loadedfries #dinnerrecipe #lowcaloriemeals #highprotein #easyrecipes ♬ Finder – Remastered – Ninetoes

@thefitlondoner LOADED CHIPOTLE TOFU FRIES 🍟 Turning a plate of chips into a main meal?! SIGN ME UP. My take is a slightly healthier version – the chips get perfectly crispy in the air fryer (no deep frying needed) then piled high with chipotle tofu, greek yogurt and pickled onions. Ten out of ten. Serves 3-4. ▫️800g potatoes ▫️1 tbsp olive oil ▫️400g extra firm smoked tofu ▫️1 tsp cornflour ▫️2 tbsp chipotle paste ▫️1 tsp maple syrup ▫️30g mixed grated cheese ▫️3 tbsps sour cream / thick yoghurt ▫️Jalapeños ▫️Pickled red onion: thinly sliced onion combined with white vinegar, salt, sugar and hot water. 1. Cut the potatoes into fry shapes. Add to your air fryer (you can also do these in the oven, and if so, add to a baking tray) and coat in olive oil, salt and pepper. Put on the chip setting for 30 minutes if using an air fryer, or alternatively bake for 40 minutes using an oven, flipping half way. 2. While the fries are cooking, crumble up the tofu with your hands into a mixing bowl. Add the cornflour, salt and pepper and mix. Add the tofu to a second tray in the air fryer, or onto a baking sheet and place in the oven for 20 minutes, until crispy. 3. When the tofu is ready, coat with the chipotle paste and maple syrup. Mix well until nice and glossy. 4. Serve the cooked fries on an ovenproof plate/tray and top them with the tofu and cheese. For super melted cheese, place into the oven for a couple of minutes. Otherwise, continue topping with more tofu, dollops of yogurt, jalapeños and the pickled onions. ENJOY! #healthyrecipes #dinnerideas #quickfood ♬ Reason – Cleo Sol

@chefvanderlecq KAPSALON! Next level deze! Per persoon: Halve portie patat van je fav patatzaak 250g lams shoarma ½ rode ui ½ bos peterselie 50g oude kaas 1 handje ijsbergsla 1 handje rode kool 2 el kwark 2 el mayonaise 1 teen knoflook 1 el evoo 5cm komkommer ¼ citroen 2 el sriracha 1. Bak de knoflook in plakjes op laag vuur zachtjes tot goudbruin in evoo voor zo’n 5 minuteb 2. Giet de olie en knoflook af 3. In diezelfde pan bak je je shoarma tot krokant in zo’n 8 minuten 4. Haal van het vuur en voeg ui en peterselie toe en roer goed door 5. Voeg kwark, mayo, citroensap, peper, zout en geraspte komkommer toe aan je knoflook en meng door 6. Haal de shoarma uit de pan maar laat het vet erin, voeg daar sriracha aan toen en zet op hoog vuur tot het begint te bubbelen, van het vuur af en klaar 7. Stap nu op de fiets naar je favoriete patatzaak voor een patatje zonder en vraag er een aluminium bakje bij 8. Stapel patat en shoarma in het bakje en rasp oude kaas er overheen 9. Zet in de oven voor 10 minuten op 180 graden 10. Top af met sla, rode kool, knoflooksaus en sriracha #kapsalon #patatkapsalon #shoarma #shawarma ♬ Originalton – 🕊🎵MADE TO WORSHIP🎵🕊

@its.yanitza POV: hot honey fries and perfectly seared steak because your taste buds deserve VIP treatment 😮‍💨✨ NY strip steak cooked to perfection + hot honey sweet potato fries?! Quick, easy steak dinner! Here's how to make it!: NY Strip Steak: Season w/ salt, pepper, garlic powder, chicken bouillon. Sear in olive oil, butter, garlic bulbs & thyme. Medium rare. Garnished with homemade Chimichurri sauce. Sweet Potato Fries: Toss in olive oil, salt, pepper, garlic powder, paprika. Air fry 425° for 10-15 min. Drizzle w/ @Mike's Hot Honey #SteakDinner #SweetPotatoFries #HotHoney #EasyRecipes #AirFryerRecipes #healthymeal #healthyfood #steak #mealideas #EasyRecipe #healthy #healthyrecipes ♬ original sound – A.N.B.Lyrics

@tastyiri_en BROCCOLI “FRIES” (NOT FRIED) 🤤🥦 INGREDIENTS: ▪️2 boiled potatoes ▪️120 g (4.2 oz / 1 cup) steamed broccoli ▪️2 tbsp olive oil ▪️3 tsp (9 g) cornstarch ▪️2 tbsp (0.7 oz / 10 g) grated Parmesan ▪️Seasonings: salt, pepper, oregano ⏳ Time: 20 min 🌡 Temp: 180°C (350°F) in air fryer STEPS: 1️⃣ Mash the potatoes and broccoli until combined. 2️⃣ Add cornstarch, olive oil, Parmesan, and seasonings. Mix well. 3️⃣ Shape the mixture into a flat rectangle and cut into 1 cm (½ inch) strips. 4️⃣ Drizzle with a bit of oil and air fry for 10 min at 180°C (350°F) per side. #easyrecipes #airfryerrecipes #healthyfries #broccoli #healthymeals ♬ original sound – tastyiri_en

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