RECEPTEN: 15 heerlijke avondmaaltijden voor één persoon

@eleanorgwilkinson 1 Pot, 1 Portion | Creamy Lemon Orzo🍋 #onepotoneportion #1pot1portion #studentmeals #mealsforone #dinnerforone #recipesforone #orzo #orzotto #food #recipe #recipes ♬ Aesthetic – Tollan Kim

@nutritiouslyeasy my go to dinner for when i am just cooking for myself! #healthyrecipes #easyrecipe #salmon #fyp ♬ Everybody Wants To Rule The World – The Moving Stills

@olivianoceda

this is the best dinner i’ve made in a whiiiiile. 😫 recipe on my substack!!

♬ The Winner Is – DeVotchKa & Mychael Danna

@kulas_kitchen I unfortunately cannot go a week without this meal 😌 #dinnerideas #weeknightdinner #salmonbowl ♬ Summer Background Jazz – Jazz Background Vibes

@sheiladepuydt Feta pasta 😋🍅 #fetapasta #feta #pasta #pastatiktok #fetapastarecipe #fetarecipes #pastarecipe ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

@healthygirlkitchen save this one pan Mediterranean dinner idea besties to add to the weekly menu!!🌶️🥕🍠🍚 #healthyrecipes #plantbased #easymealideas ♬ Forever – Single Version – The Little Dippers

@fromjuliawithfood another healthy lazy dinner “recipe” / idea for one 💌 used a carrot, paprika, sweet potato gnocchi, cream cheese and a bit of leftovers 🫶🏻 super quick and easy lazy dinner #thatgirlbalance #healthyfood #lifestylechange #easydinnerideas #easydinnernights #easydinnertonight #balancedlifestyle✨ #simpledinnerideas #lazydinnerideas #healthydinnerinspiration ♬ its a wrap sped up – xxtristanxo

@haribeavis 4 Ingredient Creamy Tomato Pasta For One🍅🍝 The Perfect Warm Lunch! #pastarecipes #recipesforone #creamypasta ♬ Two Moons – BoyWithUke

@frederikkewaerens Pink pasta💗 One of the best pasta dishes I’ve ever made! #beetpasta #pinkpasta ♬ super freaky girl x luxurious – xxtristanxo

@lnappsylife another AMAZING dinner, can’t recommend this enough. 😳👌🏼😭 #cookingforone #singlelife #29yearsold #single #anxiousgirlproblems #cooking #mealprep #mealideasforone #singleladies ♬ original sound – lnappsy ✨

@khanhong These recipes are for those of you who may be on a budget, living alone or at uni and really cant be spending 20 bucks on a meal! This only takes 20 minutes and actually leas if you get precooked microwave rice! Serves 1 2 eggs, $1 – $1.5 depending on your eggs 1 small onion $1 1 tsp fish sauce 15c 1/2 bunch chinese broccoli $1.50 2 cloves garlic 30c 1 tsp light soy 10c 1 cup jasmine rice 50c 1 birdseye chili 30c 2 tbsp light soy 80c Under $6 and thats me being generous on costings Its yummy and really affordable. For a family of 4 make it 6 eggs and 2 cups of rice cause there was stoll left over rice. The dipping sauce really only has to be doubled. #whatimameformyself #cookingforone #vietnamesefood ♬ original sound – Khanh Ong

@mob I’m gunna show you how to cook like a pro for one. Just you, on your ones. This is how you can cook something glam with a baked potato, it takes a little longer but go on, treat yourself. The recipe for this is in the June issue of Pinch mag. Head to the link in bio for a look. #gnocchi #cookingforone #recipe #potato ♬ original sound – Mob

@nessyfood Boeuf aux oignons, une dinguerie 😍 #pourtoi #foryou #fyp #boeuf #boeufauxoignons #food #cuisinemaison #recettefacile #recetterapide #recettesimple #tiktokacademiefood #cuisine #asianfood ♬ Sunroof – Nicky Youre & dazy

@onserenasplate

One Pan Chicken & Chorizo Orzo 🍽️ Table For Me EP1 Welcome to my new series TABLE FOR ME, where I give you single serve recipes for solo diners that want maximum variety & minimal mess! Ingredients (makes 1 portion): 45g chorizo 1 chicken thigh Salt & black pepper 0.5tbsp olive oil 1 small onion 1tsp minced garlic 0.5tsp each: oregano, chilli flakes, smoked paprika 120g dried orzo 250-300ml chicken stock 1tbsp creme fraiche/ cream cheese 1tbsp chopped fresh parsley Method: 1️⃣ Dice the onion & chop the chorizo into small chunks 2️⃣ Add the chorizo into a small 20cm pan on medium heat 3️⃣ Once the chorizo oils begin to release, make a gap in the middle & add the chicken thigh. Season on both sides with salt and pepper, then cook for a few mins each side till golden & cooked through 4️⃣ Once cooked, remove everything from the pan and onion, olive olive oil, garlic, oregano, chilli flakes and smoked paprika. Mix and cook till soft and fragrant 5️⃣ Add the dried orzo & toast lightly before stirring in chicken stock and chorizo (keeping some chorizo aside for garnish) 6️⃣ Cook on a low simmer, stirring often till the orzo is almost cooked (adding more water as needed) 7️⃣ Once almost cooked, stir in the cream cheese & chopped parsley 8️⃣ Top with sliced chicken, chorizo, parsley & heat through before eating

♬ Worth It. (Sped Up) – RAYE

@fromjuliawithfood an easy healthy vegetarian dinner “recipe”/idea for one (of course also for 2 🫣) – filled with lots of veggies, healthy carbs & protein 🤞🏻 #healthyfood #lifestylechange #thatgirlbalance #balancedlifestyle✨ #easydinnertonight #easydinnernights #easydinnerideas #simpledinnerideas ♬ If We Ever Broke Up – Mae Stephens