4 comptes Instagram pour se motiver à bouger

Faire un jogging vous demande une énergie folle? Grâce aux photos d’@ashruns100s, on se dit que ce n’est pas si compliqué. Et si vous aimez les chiens, vous allez adorer!

A little long run recovery action with my favorite trail girl!:-)

A photo posted by Ash Ringo Walsh – JOHN 10:10 (@ashruns100s) on Aug 2, 2014 at 6:57am PDT

Pour nous motiver, on peut évidemment compter sur la marque Nike. Sur le compte @nikewomen, on trouve des photos de courses à pied et de filles qui ont le corps dont vous rêvez (et que vous aurez tout bientôt. Si, si!). Ces photos prouvent également qu’on peut être super stylée en tenue sportive.

Early and often. #NTCfit

A photo posted by Nike Women (@nikewomen) on Oct 9, 2014 at 6:32am PDT

Christelle est obsédée par le sport et la santé en général. Sur son compte Instagram, vous trouverez tout un tas de recettes pour sportives.

NEW RECIPE // Pizza Green à la farine de Teff ! ???????????????? The recipe is also available in english ! ????????????????

A photo posted by Christelle J. (@lecanardivre) on Feb 18, 2015 at 1:46am PST

La jeune Rachel Brathen nous fait rêver avec des positions de yoga sur fond de paysages paradisiaques. Et non, ce compte n’est pas censé vous donner envie de flemmarder au bord d’une piscine.

It's time for another trip to paradise!!!!!?????? We have had some issues with our upcoming Thailand retreat with people booking the trip and then canceling on us last second and as a yogi, I just don't know how to deal with it. I lead around 10 retreats per year and for bookings and planning to work we simply need to have a strict cancellation policy. I can't have ten people canceling last second, leaving tons of spots open and empty that could have been offered to other participants yearning to come with us. Right? BUT... I just don't have the heart to keep money from people that are not showing up. I just can't.????????But that means we have to pay out I our own pocket for other people that carelessly book without truly intending to come. There is a fine balance in being a yogi while running a business and I truly struggle with it from time to time???? Maybe I'll write a blog about this later. Anywho – what I'm trying to say is as of today, for different kind of reasons, we have FIVE SPOTS OPEN FOR OUR PARADISE RETREAT IN THAILAND! Hoping we can fill these spots last second, but PLEASE only write us if you are sure that you can come along and have found a good flight option. The dates are 15-21 of February and the location is Koh Samui. It's going to be lovely. The universe meant for these spots to be filled by people who are truly meant to be part of this healing week of bliss. Who's coming? Email retreats@rachelbrathen.com?????????? #love #yogaretreat #thailand #staytrue #yogabusiness #breathe #life #yogaeverydamnday

A photo posted by Rachel Brathen (@yoga_girl) on Jan 16, 2015 at 9:15am PST